L-theanine is a natural green tea extract that promotes calmer thoughts and eases anxiety.
Sceletium promotes seratonin which is the feel good hormone. Used for centuries by the San people who called it kougoed (chew stuff), they even used sceletium to calm their children. Fortunately we don't need to chew on a plant to get our dose of sceletium, we get it in delicious chocolate. Sceletium reduces feelings of anxiety, depression and even hunger and thirst, while improving cognition. A study on sceletium showed sceletium works for enhancing positive mood and cognitive function, reducing stress, and inducing calm without sedative effects, and, very importantly, without inducing dependency.
Cocoa mitigates the effects of anxiety on people. A recent study [1] showed that cocoa lowered blood pressure, which can help you feel more relaxed. The theobromine in dark chocolate can also help focus.
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