THE LOW DOWN
Stuff you need to know
The best natural supplement for focus and concentration
10 000 adverts a day. That's how many adverts the average person sees a day. Desperate for your attention. And then there's Instagram, Tiktok, Facebook and the never ending stream...
What is the best energy gel for cycling?
The best energy gel for you is one that answers a number of criteria for what you need. From ingredients, to taste to cost, and whether your stomach can handle...
L-theanine - What are its benefits and uses?
L-theanine is an amino acid found in green tea leaves, and has been found to have several benefits. Some of the benefits of L-theanine include: Reducing anxiety: L-theanine has been...
Valerian root - What are its benefits and uses?
Valerian root is a herb that has been traditionally used for centuries to promote relaxation and reduce anxiety. While it does smell like smelly feet, it has been used for:...
Lemon Balm - What are its benefits and uses?
Lemon balm (Melissa officinalis) is a herb that has been used for hundreds of years to promote relaxation and reduce anxiety. Some of the benefits of lemon balm include: Reducing...
ADHD and Hyperactivity - What are its symptoms and what can help?
It's hard to decide who suffers from ADHD (Attention deficit hyperactivity disorder) more, the parents, or the children. As a single father with two boys, I say it's the parents...
Anxiety - What are the symptoms and what can help?
Remember when the worst news you got was a celebrity you liked had died? Now we have countrywide fires, loadshedding, hurricanes, wars and I think I heard something about a...
CBD - What are its benefits and uses?
What is CBD and what does it stand for? CBD stands for cannabidiol. It is one of the many cannabinoids, and our body has endocannabinoid receptors which attach to cannabinoids....
