Valerian root is a herb that has been traditionally used for centuries to promote relaxation and reduce anxiety. While it does smell like smelly feet, it has been used for:
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Improving sleep: Valerian root helps improve sleep quality and reduce symptoms of insomnia by promoting relaxation and reducing anxiety.
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Reducing anxiety: Valerian root may help reduce feelings of anxiety and promote a sense of calm.
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Relaxing muscles: Valerian root may help to relax tense muscles and alleviate muscle spasms.
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Relieving pain: Valerian root may help to reduce pain associated with menstrual cramps, headaches, and other types of pain.
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Reducing stress: Valerian root may help to reduce stress and promote feelings of well-being.
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Improving cognitive function: Valerian root may help to improve cognitive function and concentration, and may also help reduce symptoms of ADHD.
It has been said it can make you drowsy, but we have a low enough dose to combat that it the Calm Bomb.
