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Valerian root - What are its benefits and uses?

Valerian root is a herb that has been traditionally used for centuries to promote relaxation and reduce anxiety. While it does smell like smelly feet, it has been used for:

  1. Improving sleep: Valerian root helps improve sleep quality and reduce symptoms of insomnia by promoting relaxation and reducing anxiety.

  2. Reducing anxiety: Valerian root may help reduce feelings of anxiety and promote a sense of calm.

  3. Relaxing muscles: Valerian root may help to relax tense muscles and alleviate muscle spasms.

  4. Relieving pain: Valerian root may help to reduce pain associated with menstrual cramps, headaches, and other types of pain.

  5. Reducing stress: Valerian root may help to reduce stress and promote feelings of well-being.

  6. Improving cognitive function: Valerian root may help to improve cognitive function and concentration, and may also help reduce symptoms of ADHD.

It has been said it can make you drowsy, but we have a low enough dose to combat that it the Calm Bomb.

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