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L-theanine - What are its benefits and uses?

L-theanine is an amino acid found in green tea leaves, and has been found to have several benefits. Some of the benefits of L-theanine include:

  1. Reducing anxiety: L-theanine has been found to promote relaxation and reduce feelings of anxiety.

  2. Improving sleep: L-theanine may help improve sleep quality and reduce symptoms of insomnia.

  3. Enhancing cognitive function: L-theanine may improve attention and focus, and may also help reduce symptoms of ADHD.

  4. Lowering blood pressure: L-theanine may help lower blood pressure in people with hypertension.

  5. Preventing certain cancers: Some studies have suggested that L-theanine may have anti-cancer properties and may help prevent certain types of cancer.

  6. Improving immune system: L-theanine may help to boost the immune system by increasing the production of antibodies and activating immune cells.

Personally, I call it angel dust as I find it so effective for easing stress, anxiety and even feelings of depression. That's why we put it in both the Calm Bomb and the Calm Bite.

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